Welcome to The Ayurveda Mom podcast, with me, Rebecca - your host, certified Ayurveda Health Coach and mom of one myself. This show is for the busy mom who is ready to make a real transformation - to have more energy, feel better, and live more. If you’re tired of just ‘getting through’ the days, feel stuck in survival mode or wondering how you’ll ever feel like yourself again - then THIS is the podcast for YOU. Each episode will share simple tools and practical steps, inspired by Ayurveda, to help you become the happier, healthier mom you want to be.